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Nike+ allows users to connect on Facebook and Twitter. This allows other people to know about the application on these social media sites as well as keeping the trainees motivated to staying healthy.
My hips return to puberty when I'm in dance class. Music affects them like hormones making them crazy and spontaneous and optimistic and prone to drama and I don't understand them and sometimes they don't understand themselves. When the music stops they're still charged. Don't touch me; sparks will fly. JUST DO IT.
As a woman from the Caribbean (now living in the States), I will NEVER understand why American women hate so much their butts. In my culture, there is not such a thing as too-big-butt. JLos are very appreciated over there...