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Found this on an inspirational website with lots of exercises, daily tips and motivation

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Need to remember this on my days I lag at the gym

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Dr Oz: Slimdown Drink - Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally. Drink it 3 x per day before meals.

Hello hamstrings! Safe to say running up stadium stairs will probably result in incredibly sexy legs. More running tips on

Found this on an inspirational blog with lots of exercises, daily tips and motivation.... #startnow

you go girl. +love nikes. by ines

need a little motivation? this should do it.