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  • Katie Kerrigan

    who knew? One of my most important food shopping tips ever...those annoying stickers on fruits and veggies tell you A LOT! 4 numbers mean they were conventionally grown, 5 numbers starting with number 8 means they are genetically modified (GMO), and 5 numbers starting with 9 means they were organically grown (no pesticides or nasty GMOs)

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Deciphering the stickers on produce

For those who want to start "Eating Clean" with your children and don't know where to start, this lady put together a two-week plan to get you started complete with recipes and shopping list at NORMAL stores (budget-friendly, NOT Whole Foods or other rip-off stores)

  • Janelle Hora

    Get your spam outta here!

  • Kylie Peters

    Excuse me. My comment is most certainly not spam. I'm trying to get my blog name out there so I can help more people that need it. The guy below me, I think he is spam though. But my comment was not.

  • Janelle Hora

    Excuse you, I was taking about the obvious spam and has nothing to do with healthy eating, and reported it. I visited your blog yesterday.

  • Kylie Peters

    I'm sorry for jumping for conclusions. Thank you for visiting it.

See all 10 comments

Cuban Chicken and Black Bean Quinoa Bowls with Fried Bananas - a delicious, healthy, fresh way to start the new year, from halfbakedharvest.com

Check your bar codes! If the first 3 digits are: 690-692 CHINA 00 - 09 USA & CANADA 30 - 37 FRANCE 40 - 44 GERMANY 471 ... Taiwan 49 ... JAPAN 50 ... UK

How to Keep Celery Fresh! ~ from TheFrugalGirls.com ~ this easy produce trick and simple kitchen tip works like a charm! #tips #thefrugalgirls

What Is The Shelf Life of Food Clarify FREE Printable! : via Farm and Dairy

Go non-GMO! Check out this conventional non-GMO fridge guide from Non-GMO Project

Learn how to peel fresh tomatoes | How To Make The Best Tomato Sauce.. My mother in-law used to freeze her extra roma tomatoes and when we needed any for sauces we would just pop out how many we needed and drop them in boiling water for several seconds..

How to Keep Strawberries Fresh! ~ from TheFrugalGirls.com ~ this easy little trick works like a charm! #strawberry #strawberries #thefrugalgirls