Bar Codes on Fresh Fruit: - 4 numbers mean they were conventionally grown, - 5 numbers starting with number 8 means they are genetically modified (GMO) - 5 numbers starting with 9 means they were organically grown (no pesticides or GMOs)
Until they are labeled, the only way to identify GMO food is by their bar code. Genetically modified food's bar code begins with an 8. Organic food begins with a 9 and conventional food begins with a 4. The more you know, the better decisions you can make.
I always start my day with a mug of warm water with the juice of half of a lemon. Ayurveda invites us to get a jump-start on the day by focusing on morning rituals that work to align the body with nature's rhythms and balance the doshas. Adopting just this one practice of drinking a cup of warm water with lemon in the morning for a month can radically alter your experience of the day.
Rainbow Vegetarian Pad Thai - a fast and easy recipe that's adaptable to whatever veggies or protein you have on hand, with a simple 5-ingredient Pad Thai sauce that you just shake up in a jar! 370 calories. | pinchofyum.com