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from Fitness Magazine

9 Exercises for Strong, Sculpted Arms

Mastered the push-up? Work your shoulders, chest, triceps and core with this amped-up triangle version.

from Skinny Ms.

Summer Arms Challenge - Seven Day Arm Workout Routine for Women

from Fitness Magazine

Burn and Firm: CrossFit Circuit Workout

Handstand Push-Up on chair - placing feet on chair and from plank walk hands so they are under shoulders, piking butt into air. perform 10 push ups. walk hands back to plank and place feet onto floor.