Push-ups have always been popular, haven’t they? When done correctly, you will be strengthening the shoulders, chest and the triceps.
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Mastered the push-up? Work your shoulders, chest, triceps and core with this amped-up triangle version.
A arm workout for when youre just beginning to work on your upper body strength.
Health and Fitness
Bench Plank Rear Lateral Raise - Shape shoulders & tighten core. Best Shoulder routine Ever! #shoulders
7 Day arm challenge - need to do ASAP!
20 minute inner thigh workout for the best legs of your life!! #fitness #workout from Tone-and-Tighten.com
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Handstand Push-Up on chair - placing feet on chair and from plank walk hands so they are under shoulders, piking butt into air. perform 10 push ups. walk hands back to plank and place feet onto floor.