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I had a farm in Africa, at the foot of the Ngong Hills. The Equator runs across these highlands, a hundred miles to the North, and the farm lay at an altitude of over six thousand feet. In the day-time you felt that you had got high up, near to the sun, but the early mornings and evenings were limpid and restful, and the nights were cold.

Just ran 12.42 miles on this cold raining and wet Saturday morning 12/3/16 at 530am

Go, Go Gadget Face Sweat

Tips to running in the FRIGID COLD from Altra Footwear. Because you have no choice when you live 10 minutes from the North Pole. Ok, so I'm not that close, but DANG winter is long in northern Maine!

As the frost begins in the UK, I am reminded of the nights now in the Sahara which do get very cold, but wrapped up in your sleeping bag in the middle of the spectacular dunes of the Moroccan desert, miles from modern life the mornings are