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RUNNING WORKOUT FOR BEGINNERS: Build a runner's body (and get the bragging rights too) with this simple and effective running workout that anyone can do. Running will always deliver a superior cardio workout compared to walking, she adds. And it feels pretty badass to call yourself a runner. Luckily, almost anyone can turn a basic walk into a run without hating life — here are some things to keep in mind. Click through for running tips, free exercises and training workouts, running…

RUNNING WORKOUT FOR BEGINNERS: Build a runner's body (and get the bragging rights too) with this simple and effective running workout that anyone can do. Running will always deliver a superior cardio workout compared to walking, she adds. And it feels pretty badass to call yourself a runner. Luckily, almost anyone can turn a basic walk into a run without hating life — here are some things to keep in mind. Click through for running tips, free exercises and training workouts, running…

Now this is true creative art, not the stuff that looks like you sneezed in a canvas (miniature calendar)

Now this is true creative art, not the stuff that looks like you sneezed in a canvas (miniature calendar)

Catherine Ledner - ANIMAL HOUSE - 18

Catherine Ledner - ANIMAL HOUSE - 18

Fourteen space travel posters of colorful, exotic cosmic settings are now available free for downloading and printing

Fourteen space travel posters of colorful, exotic cosmic settings are now available free for downloading and printing

Artist Dan West at Caldbeck Gallery - ND7A6098 Cormorant Group

Artist Dan West at Caldbeck Gallery - ND7A6098 Cormorant Group

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