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SELF RESPECT! Love yourself. Focus on fitness. Rest and relax. Eat right. Care for others. Tell yourself you can do this, Spells SELF RESPECT

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If you want to keep the weight off, build muscle! Get Ripped in 7 Moves fitness motivation inspiration workout WOD crossfit weights weightlifting exercise nutrition lifestyle

As you start another week, remember: Rome wasn't built in a day.  Keep going, don't give up.    Work it....Live it....OWN IT!!!!

Even if you can't physically see the results in front of you, every single effort is changing your body from the inside. NEVER GET DISCOURAGED! Fitness and health motivation.

Mental

"your fitness is mental. your body won’t go, where you mind doesn’t push it"

This is a really fantastic reminder.  Although indulging ourselves occasionally is fine, it's important to think of long-term results instead of just eating for the sake of eating.

Remember this every time you reach for that cookie (or ice cream, chips, etc.) Good thing I just read this I was about to go get a cookie!

#coastlife #strong4life #SouthernOregonCoast

A well-built physique is a status symbol It reflects the hard work you've put in. You can't steal it, you can't borrow it and you cannot hold onto it without constant work. discipline, self-respect and dignity.

Good advice!

Stay Inspired With These 75 Workout Songs

Great -- make a 45 minute playlist and don't stop until it does. Make it your goal - you'll have something to strive for that's within reach! 45 minutes, you can do it!

Create a good lifestyle! It won't stick if you can't live with it. that is why diets don't work. Eat healthier, be active, find a balance that works.

Workout Motivation: Fitness motivation, inspiration, fitspo  quotes for crossfit, running, workout, exercise  yoga.

I have goals, damnit!

It is widely known that sprouted grain bread and traditional sourdough bread are the healthiest breads we can eat. Sprouted wheat bread is very nutritious and very easy to digest. Unfortunately, if...

Sprouted Gluten Free Bread

Are you trying to lose weight?Have you found the best weight loss diet in the USA?Here I have found the best weight loss diets and I want to share them with you.

Discover The Nutrition Product Every One Is Talking About! Read detailed review http://www.slimmingproductsonline.com/green-coffee-bean-review/

Fruit For Health Infographic - The Sweet and Juicy Benefits of 20 Natural Disease Fighters via Natural Healthy Concepts.

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