Strength Training for Runners Fast Abs Forget crunches. If you want to get faster, fitter, and stronger, you need to train your core like a runner. By Alyssa Shaffer Image by Sarah A. Friedman From the February 2009 issue of Runner's World

Lose fat fast with these 7 exercises. #fitness #health #workout #burn

Banish “Paunch Belly” With This Cool Kettlebell Core Exercise called the Halo

Another pinner said: This website is AMAZING. It is my workout bible, and best of all, its completely FREE. Tons of workout vids and plenty more to stave off ruts. Most of the routines are between 12-20 mins long and that's all you need

Quickest Way to Lose Lower Ab Fat! #abs #workout #diet

abs

CrossFit-Style Beginner Workouts for those at home workout days

Yoga for Runners - Essential yoga poses and yoga exercise plans for longer, stronger, faster runs

Another pinner said: This website is AMAZING. It is my workout bible, and best of all, its completely FREE. Tons of workout vids and plenty more to stave off ruts. Most of the routines are between 12-20 mins long and that's all you need.

VIDEO: 12-Minute Pilates Abs Workout

Super Core Challenge

12 minute abs!

Jillian Michaels: Core Power Workout

The 6 Best Exercises for New Runners

Whenever the topic of strength training and running comes up, most runners tend to respond with, "Wait, I’m supposed to do something other than running?" Supplementing running with strengthening exercises will not only aid in injury prevention but will make you a stronger, faster, and more efficient runner.

10 best exercises for 6 pack abs (just did the 1st one at work before looking at the rest and already decided to repin haha)"

Yoga for runners...