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    Strength Training for Runners Fast Abs Forget crunches. If you want to get faster, fitter, and stronger, you need to train your core like a runner. By Alyssa Shaffer Image by Sarah A. Friedman From the February 2009 issue of Runner's World

    Lauren Fleshman's Freaking Awesome Abs Workout | Runner's World.........so similar to ours

    CrossFit-Style Beginner Workouts for those at home workout days

    Bikini-belly Bootcamp...no equipment needed.

    Running On Air: Breathing Technique | Runner's World. i'm a distance runner and this technique is actually great. the first day i tried it i was able to run almost twice the distance i run everyday. =D

    Build A Stronger Knee: Injury prevention tips from Runner's Worl | Runner's World & Running Times

    Strength exercises from an elite coach to improve your running form.

    Three minute abs. Holy cow this woman knows what she's doing.

    X Abs

    Detoxing helps your body get rid of toxins so that you'll not only feel great, but look great as well. A short natural detox process is simple: Step 1: Eat healthy non-processed foods. Step 2: Drink detox tea for a few weeks. Get rid of bloating and excess fat with an all-natural tea cleanse that will kick-start a new you.

    Abs

    25 Ways to Tone Your Abs Without Crunches: Let's be honest: crunches aren't the most exciting of exercises.

    12 minute abs!

    The 4 best strength training exercises for runners.

    8 ways to get abs if you are a girl

    An abs workout without crunches? Sign me up! 10-Minute Crunchless Core Workout

    Strength Training For Runners Fast Abs Forget crunches. If you want to get faster, fitter, and stronger, you need to train your core like a runner. Lolo Jones' Core Workout From Runner's World

    Stay in style while you step up your ab workout.

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