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Half way to 30 days. Doubled sumo squats added 5 extra regular squats and I am doing a on plank. 30 day challenge- see what changes

Plank Challenge for all Facebook friends . today is day one . Looks easier than it is . Give it a try !

12 Tips for Quitting Sugar

In a perfect world, we'd all leap out of bed every morning superexcited to slip on our sports bra and sneaks to head out for a life-changing workout, but let's face it — some days we're less than motivated.

Printable Workouts We Love

In a perfect world, we'd all leap out of bed every morning superexcited to slip on our sports bra and sneaks to head out for a life-changing workout, but let's face it — some days we're less than motivated.

Friday workout

Friday workout

Art Healthy snacks.. I'm glad I love all of this! healthyness-and-fitness

Glazed Doughnut Muffins

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