.

Kettlebell fans love the heavy, round-shaped weights for a reason — kettlebell exercises combine cardio and strength training for a time-saving calorie burn. The amount of calories you can burn using kettlebells can be amazingly high: a study by

Top 10 moves for killer arms with out hurting your wrists. Buh bye fatty arms ;)

Top 10 moves for killer arms with out hurting your wrists. Buh bye fatty arms ;)

Workout tip jar. After each workout, tip yourself $1. After 100 workouts, treat yourself to new shoes or clothes or massage... BEST IDEA EVER! :) I think I will start this tomorrow... i think i will!!!

Workout tip jar. After each workout, tip yourself $1. After 100 workouts, treat yourself to new shoes or clothes or massage... BEST IDEA EVER! :) I think I will start this tomorrow... i think i will!!!

My abs hurt just from watching this!  Zumba ab workout - this girl knows how to work the abs - try it! Hotel Room - Pitbull!

My abs hurt just from watching this! Zumba ab workout - this girl knows how to work the abs - try it! Hotel Room - Pitbull!

OMG. One of the best pin related to being lean and healthy that I've ever come across! PIN this, people! Promise it would be something you would treasure. :)

OMG. One of the best pin related to being lean and healthy that I've ever come across! PIN this, people! Promise it would be something you would treasure. :)

Pinner said: 50 great tips about starting running. Wish I had this years ago! (I love this! Awesome advice!). Going to share this!

Pinner said: 50 great tips about starting running. Wish I had this years ago! (I love this! Awesome advice!). Going to share this!

if, hypothetically, i tried this and still hated/sucked at running, i would know once and for all that it was really running's fault and not mine.

if, hypothetically, i tried this and still hated/sucked at running, i would know once and for all that it was really running's fault and not mine.

Pinterest
Search