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10 Crunch-Free Moves for Killer Abs

Pilates is one of the best workouts for whipping the abs into shape. And if you have 10 minutes to spare, we can help you take care of your tummy with this workout from celeb trainer Juliet Kaska. Best of all, no props are needed! Press play, pull your

The 25 Best Exercises to Tone Your Abs (and None of the Moves Are Crunches)

10 Abs Exercises Better Than Crunches

Planking Frog Tucks “ (A) Start in a pushup position with your body straight from your shoulders to your ankles. (B) Bring your right foot forward and place it next to your right hand (or as close as you can). Try to prevent your hips from sagging or...

10 Crunch-Free Moves for Killer Abs

10 Crunch-Free Moves for Killer Abs- I hate crunches, these are much better options.

A yoga sequence to help experience relax, release stress, and experience a deeper sleep! This one's a must-try!

Bedtime Yoga Sequence for a Deeper Sleep

A yoga sequence to help experience relax, release stress, and experience a deeper sleep! This one's a must-try!

The 25 Best Exercises to Tone Your Abs (and None of the Moves Are Crunches)