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  • Mistress Dame -- Fitness & More

    Incline Core Scissors What you'll need: a pair of 1- to 3-pound dumbbells and a small exercise ball (such as a Mini-Core Ball, $8, or a rolled-up towel Targets: Back, abs, obliques, and legs Lie faceup on floor, knees bent, feet flat, with ball beneath tailbone, arms slightly out to sides, palms on floor. Extend both legs directly up.

  • Heather Harris Kaempfe

    lower abs workout with an exercise ball...should I invest in one of these?

  • Susan Losacano

    The A-List Ab Workout- Fitness magazine

  • The Corbel

    Incline Core Scissors 1 of 5 Ab exercises from Madonna's trainer.

  • Sarah Gietschier-Hartman

    core strength training.

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