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Weight Training Workout for tight, fit + lean arms ( biceps + triceps) Full workouts at: LaurenGleisberg.com

from thelivefitgirls.com

Yoga Poses for Runners

The Best Yoga Poses for Runners...stay flexible and prevent injuries with these stretches

from Etsy

Workout Tank - Just A Girl With Sass Workin On Dat Ass - Sassy Shirt - Sass Style - Gym Tank - Workout Shirt - Squat - Body Bodying Tank

Fitness Tank - Just A Girl With Sass Workin On Dat Ass - Work Out Clothes for Women by KimFitFab, $22.00

15-Minute bodyweight EMOM you can do at-home with no equipment required! Click for more details including videos of the exercises! Tone-and-Tighten.com

from SELF

5 Super-Effective Ways To Strengthen And Tone Your Butt Without Any Equipment

These five exercises target your butt, hips, and thighs. Bonus: You don’t need any gym equipment to get the job done. The quick routine will only take a few minutes so try doing it first thing in the morning—because there’s nothing quite like an #UpNOut booty burn.

Buy FlipBelt today with free shipping! Go hands free for any activity! Fits Credit Card, Keys, Gels, Medical, Mace, Lip Balm, Powerbar, iPod, Phones, etc... Fits all phones including the iPhone 6 Plus! No Bounce! Machine wash! Move your phone to any location on your waist for different activities and exercises. Use 10% off code: PIN10 until 12/31/2015. Click the image to shop now.