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I DO this. It was awesome, be prepaired to have your body drenched in sweat. ZUMBA SOCA DANCE WORKOUT - YouTube

Zumba Inspired FUN LATIN SOCA DANCE WORKOUT (Keaira LaShae)

▶ Latin Inspired Dance Cardio Workout with Keaira LaShae (@KeairaLaShae) - YouTube

Zumba inspired SOCA/CALYPSO Dance workout with Keaira Lashae

Latin Inspired Dance Cardio Workout with Keaira LaShae (Keaira Lashae)

Latin Inspired Dance Cardio Workout with Keaira LaShae (Carol Van De Maele Ahlemeier-Doppenberg Lashae

did this for 15min. and was sweating like a champ. lol LOOOVe it, and will be doing it daily!!! sooo much fun. @kathry

Keaira Lashae Soca workout - since injuring my ankle at the gym I haven't indulged in any Zumba, and really feel that it is something that should be done as a group - but I love her energy! Gonna try this tonight, will let you know how it went x

  • Candycane Heels

    I said I'd keep you posted, so here I am: I'm fresh out of finishing this workout, and let me tell you, having already tried zumba in a class context, I way prefer this choreography, I feel that it is as challenging as the one I tried in class, and mainly (as most youtube comments seem to vouch) she's so cuuuuuuuute! she's got this brilliant attitude that is miles away from the "work those thighs! burn those abs!" style of most recorded videos. So you feel like you're just dancing with a non-judgemental, hugely talented friend. So it flies by. I can't think of a better workout really. i think I'll be doing some version of this every day ♥

ultimate abdominal workout! holy cow! (a little old school looking but if I could get abs like theirs I will do it!)

I just did this for the first time and man am I going to be sore in the morning. It says it's a leg workout, but it definitely works your arms and core as well. I can't do burpees because of my ankle and knee injuries so I did a one minute wall sit. Here's to hoping that in six months I have my sexy legs back.

Booty Shaking Waist Workout - Tiffany Rothe. This was fun y'all. I felt kind silly, but my obliques were SCREAMING the next day. If this isn't your cup of tea try her other workouts. All short and easy to do, but work work!!

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