The Key To Motivation. Your hard work will soon pay off!!

The Key to Motivation: Keep a food diary Look at pics of what you want your body like Look at pictures of healthy food Put things into perspective Weight loss = food, exercise Summer Music 6 day diet Check out Dieting Digest

Start your math...

Daily Calorie Calculator- this is actually a pretty decent one. Also remember to subtract for losing weight regardless of activity level. Remember that adding those percentages is for everything to work as it should and maintain, not lose weight.

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Quick run down on Nourishing Traditions type of diet.

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Weed em and Reap: Real Food Substitutions Infographic Good chart on eating clean - I don't eat all of the things on the substitutions side for various reasons but a great reminder and good if you are starting out on the clean food journey.


Put a dollar in a jar every time you work out. Set a dollar amount goal and then use the money to reward yourself with something special like new clothes or dinner out. Set a time goal too, like you can add a dollar after every half hour.

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We need to find ways to make exercise fun and ways to keep our motivation levels up. Here are 10 ideas that you may find helpful and inspire you to try fitness. Lose weight FAST with the Military Diet

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