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    • Sweet Sweat

      Workout for tight toned sexy arms. #sexyarms #workout #sweetsweat

    • EasyGo Dispenser

      Sexy arms #Fitness #workoutroutine #fitlife #healthylifestyle #workoutroutines #armworkout #tanktoparms #bikinibody

    • Michelle ♔

      Get them sexy arms! #Blogilates #Back #Toned #Arms #Workout #Routine #Exercise #Fitness #Healh #Ripped #Fit #QuickWorkout

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    Beginner (also good when my belly gets bigger!) | Here's How To Work Out Your Arms In Three Minutes Flat

    A arm workout for when you’re just beginning to work on your upper body strength.

    two sets of 8 to 12 reps of the heaviest weight you can handle for each exercise. Shoot for two sets of 15 to 25 reps per exercise.