Totally how I have to do it -- roll out of bed, change into walk/run clothes, pull on the shoes and go. If not, I get distracted and I end up not going. Remember This, Stay Fit, Work Outs, Workout Motivation, Mornings Workout, Fit Inspiration, Weights Loss, Fit Motivation, True Stories
Acheiving your dream body is all about changing your mindset. Here are the 8 mindsets that will help you lose weight faster and more effectively than any weight loss or nutrition advice you’ve ever heard before. www.thefatlossans...
Exercise hard. Work through the exhaustion and boredom. Change it up and stay motivated. Even though you can't see an immediate difference, you are continually growing stronger and healthier. Not giving in will improve your overall health and wellness. Say goodbye to insecurities and hello to confidence... Keep going. Teresa Tran