The 100 workout...DO IT!!!

30 Day Squat Challenge

Home workout

Legs Workout

Cardio workout

Full Body Workout

100 workout songs

the 100 workout

at home workout

30 Day Squat Challenge..hmmm...


If you still look cute at the end of your #workout...

At home CrossFit workout

A daily exercise plan! Do these exercises throughout the day (and add in your own) to get into the habit of daily fitness. Note that I said “throughout the day.” These aren’t meant to be completed all at once, though you could if you’re that fit. But feel free to do only 10 or 20 jumping jacks at a time. Just keep track of them and try to hit the goal before you go to bed.

A$$ workout

Great workout

home workout

crunchless abs workout. great for the legs and booty too


Home workout

CrossFit At Home Workouts