I used to HATE running. My rommate got a treadmil a few years back and I told myself I would get on and walk a few times a week. I worked my way up each week - a bit faster each time. A little over one month later I was running for 45 minutes! If I can - You can!! GO GET EM!! Remember This, Born To Running, Exercise Workout, Keep Running, Running Quotes, Weights Loss, Health Fit, Workout Videos
I had a dr's appt today with a runner. She told me to stop paying attention to the scale and pay attention to how I feel; keep running and my body will change in time. She said I had a nice, slow heartbeat like a runner. BEST EFFING FEELING IN THE WORLD.