Bikram taught me the way to touch my nose to my toes is to move your butt back then pull my big toes with my arms. Key is flexing your toes back while laying your stomach across the legs. Elongate dont crunch. #yogahi5health.com/
Yoga for Weight Loss is a step-by-step program that has been tailor made to help you lose weight naturally. It has been designed to be accessible for anyone interested in learning yoga, and it requires no prior experience or knowledge.