Incline Core Scissors  What you'll need: a pair of 1- to 3-pound dumbbells and a small exercise ball (such as a Mini-Core Ball, $8, naturalfitnessinc.com) or a rolled-up towel  Targets: Back, abs, obliques, and legs  Lie faceup on floor, knees bent, feet flat, with ball beneath tailbone, arms slightly out to sides, palms on floor.  Extend both legs directly up.

Incline Core Scissors What you'll need: a pair of 1- to 3-pound dumbbells and a small exercise ball (such as a Mini-Core Ball, $8, naturalfitnessinc.com) or a rolled-up towel Targets: Back, abs, obliques, and legs Lie faceup on floor, knees bent, feet flat, with ball beneath tailbone, arms slightly out to sides, palms on floor. Extend both legs directly up.

Tone your arms in 3 moves, by Tracy Anderson. I do arm circle and the guys always make fun of me saying that, that doesnt do anything. I learned it from Richard Simmons so I thought maybe they were right but now... Bam I have proof, real trainers do it too LOL

Tone your arms in 3 moves, by Tracy Anderson. I do arm circle and the guys always make fun of me saying that, that doesnt do anything. I learned it from Richard Simmons so I thought maybe they were right but now... Bam I have proof, real trainers do it too LOL

Do these arm exercises in this order to reduce excess fat, add definition & become stronger in the process: http://www.livestrong.com/slideshow/1011197-ultimate-workout-sexy-sculpted-arms

Do these arm exercises in this order to reduce excess fat, add definition & become stronger in the process: http://www.livestrong.com/slideshow/1011197-ultimate-workout-sexy-sculpted-arms

10-Minute, No-Equipment-Needed Workout You Can Do Anywhere: We have excuse-proofed your fitness routine with our latest Class FitSugar.

10-Minute, No-Equipment-Needed Workout You Can Do Anywhere: We have excuse-proofed your fitness routine with our latest Class FitSugar.

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