Pinterest • The world’s catalog of ideas
from MODwedding

Juicing Recipes for Detoxing and Weight Loss

Finally learn how to use the leg press machine to target different muscles.
from BuzzFeed

16 Super-Helpful Charts That Teach You How To Actually Work Out

This is a perfect way to get into running if (like me) you start out not being able to run more than a minute or two before getting winded. THAT IS OKAY!!! Nobody is born a crazy runner and everyone starts the same way :)