BABY SPINACH GREEN SMOOTHIE Serves 1 Ingredients: 1 frozen sliced banana 1 Tablespoon peanut butter 1/2 cup 0% Vanilla Chobani Greek yogurt 1 cup Unsweetened Vanilla Almond Breeze (or other kind of milk) 4 cups baby spinach (or more, or less) Directions: Combine all ingredients in a blender and blend until smooth. Nutritional stats: 350 calories, 10g fiber, 21g protein
Iron Boosting Smoothie - Ingredients: - 2 ripe spotty bananas - 2 cups kale or spinach - 2 tsp. chia seeds (pre-soaked: to soak chia seeds, soak 1 tbsp. chia in 1 cup water for 10-15 mins) - Water and flesh from 1 young thai coconut - 1/4 cup soaked goji berries (it is optional to soak) - 1 tsp. spirulina powder Blend in a high speed blender and enjoy!