Explore Dumbbell Workout, Tabata Workouts, and more!

Runner Infographic: The 11 Best Foods for Runners | Infographic A Day - The 11 best minimally processed food for runners: sweet potatoes, eggs, black beans, salmon, berries, yogurt, bananas, lean beef, almond butter, quinoa, coffee. #runners #running #Fitness Matters

Runner Infographic: The 11 Best Foods for Runners | Infographic A Day - The 11 best minimally processed food for runners: sweet potatoes, eggs, black beans, salmon, berries, yogurt, bananas, lean beef, almond butter, quinoa, coffee. #runners #running #Fitness Matters

Tight hips seem to be a common problem for almost everybody from runners to cyclists, from deskbound bloggers to dancers. Give this area a little extra love with this sequence of nine hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury. Try the series in the order listed here, or pick your faves to incorporate into your workout routine.

8 Stretches Your Tight Hips Are Begging For

Essential Stretches For Tight Hips - Tight hips seem to be a common problem for almost everybody. Give this area a little extra love with this sequence of nine hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury.

Jillian Michael's 30 Day Shred - All Levels (Watch It Free!)

Jillian Michael's 30 Day Shred - All Levels (Watch It Free!) -

Jillian Michaels - 30 Day Shred DVD If I did one video my whole life, or endorsed just one, this would be it. I really did lose in 30 days. This video. Get it.

Half Marathon Personal Half Schedule

Beginners

Anytime I need a little motivation or a new workout or just a little confidence I'm doing the right thing. this magazine does it. Plus makes me want to buy way too many running sneakers :)

beginning running plan for 1/2 marathon

Half Marathon Plans

Sick of doing endless crunches and not seeing results? These yoga poses will help you engage your entire core for maximum strength.

6 Yoga Poses for a Stronger Core

Sick of doing endless crunches and not seeing results? These yoga poses will help you engage your entire core for maximum strength.

Join Brooke Burke-Charvet in doing our move of the week. This exercise is great for working the hard-to-reach inner butt area.

Move of the Week: Booty Squeeze

Join Brooke Burke-Charvet in doing our move of the week. This exercise is great for working the hard-to-reach inner butt area.

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