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#WHWeekendChallenge Stability Ball Side Crunches. This is all about balance. Really focus on keeping your core tight to help stabilize your entire body throughout this move. Try to complete 10 reps on each side with stellar form. SO...ARE YOU IN? Side Crunches, Abs, Ball Side, Fit Exercise, Ball Exerci, Stability Ball Workout, Exercise Workout, Cores Workout Stability Ball, Weights Loss
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Move 3: Side Balance Crunch (A) Begin with left knee and left hand on the floor, right arm straight up. Extend right leg so your body forms a straight line. (B) Pull right knee toward torso and right elbow toward knee. Straighten arm and leg. Repeat 10 times, then switch sides.
#WHWeekendChallenge Medicine Ball Rolling Pushup. Incorporating a medicine ball into your pushup routine challenges your core stability and coordination while toning your upper and lower body. In fact, this move works your shoulders, biceps, triceps, chest, core, back, and hips! SO...ARE YOU IN?
#WHWeekendChallenge brought to you by Xbox! Alternating Superman Plank and Reach. Unlock your body's full potential and achieve your flat-belly dreams with this super stability challenge. Try to complete 10 reps on each side without losing your balance. SO...ARE YOU IN?