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    Shrink Your Belly In 14 Days - Routine will firm and flatten you from all angles in just 2 weeks. Amp up results using a combination of ball exercises with high-energy cardio and simple calorie-cutting tips. In 2 weeks, you could lose up to an inch from your waist; in 4 weeks, shed up to 8 pounds or more.

    I’ve got two workouts that will get you not only killer legs but tight, round glutes as well. The two benefits of these workouts are maximum fat loss and building lean muscle mass. If it’s lean, toned, defined legs you’ve always wanted….look no further. You’ll do one workout at the beginning of the week and the second 3-4 days later –in the same week. Both workouts require weights, specifically dumbbells. I recommend 2-3 sets of dumb...