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Back On Pointe » A daily exercise plan! Do these exercises...

Why running doesn't suck. I like to run and this just makes it that much better! I am pretty sure I laughed at all 10 reasons.

'Eat Your Heart Out' Diet... aka Satan Diet - Sounds great until day 4, what if you can't stand bananas??

Shrink Your Belly In 14 Days - Routine will firm and flatten you from all angles in just 2 weeks. Amp up results using a combination of ball exercises with high-energy cardio and simple calorie-cutting tips. In 2 weeks, you could lose up to an inch from your waist; in 4 weeks, shed up to 8 pounds or more.

Having a food journal has been shown to significantly increase your chances of success over the long haul! Many have NO idea how much they consume on a daily basis!

Yoga stretch for poor posture. Wow i should probably start doing this