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  • Sertip Hampson

    11 Ways to Rev Up Your Metabolism (webpage includes explantions): (1) Power up with proteins. (2) Drink green tea. (3) Take EGCG supplements. (4) Use gym machines to build muscle. (5) Eat salmon and Omega-3 fats. (6) Use oilve oil. (7) Minimize carb consumption. (8) Detox. (9) Drinks plenty of fluids. (10) Squeeze lemon juice into your water. (11) Eat smaller meals more frequently.

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Green tea benefits! Bought Lipton's Passionfruit Mango Green Tea and I'm going to switch out two of my three cups of coffee with green tea; let's hope the health benefits are all true. (:

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Fight Menstrual Cramps With Oils, Herbal Teas & More. This is so helpful!

Dr. Oz's Green Tea Recipe-A Metabolism Booster In a large pitcher, combine: -8 cups of brewed green tea -1 tangerine, sliced -A handful of mint leaves Stir this delicious concoction up at night so all the flavors fuse together. Drink 1 pitcher daily for maximum metabolism-boosting results. ♥✤

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Fat-Melting Vegetarian Chili | The Dr. Oz Show- use coconut oil instead of veg oil. Crockpot perhaps?