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  • Sertip Hampson

    11 Ways to Rev Up Your Metabolism (webpage includes explantions): (1) Power up with proteins. (2) Drink green tea. (3) Take EGCG supplements. (4) Use gym machines to build muscle. (5) Eat salmon and Omega-3 fats. (6) Use oilve oil. (7) Minimize carb consumption. (8) Detox. (9) Drinks plenty of fluids. (10) Squeeze lemon juice into your water. (11) Eat smaller meals more frequently.

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