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4 out of 5 stars: Hits all of the major leg muscles. Add a weight to the fire hydrants and glute presses for extra work!

12/05/2012 This one had me sweatin'!!! Once I figured out what a few of the exercises were it was relatively quick. But I won't say painless... Gonna be sore the next couple of days :) Felt a lot in my core as well. Adding in some plank ab twists to finish it off :)

Areas especificas

thigh-slimming secrets @Marina Zlochin Zlochin Brown

de-ann-a: This sounds super duper fun Since people ask for thigh workouts all the time, I thought I’d repost this…

blogilates: Want slimmer inner thighs? Do these moves! If you wanna see the workout video and all legs and thighs videos, click here. Have fun and remember to TRAIN LIKE A BEAST TO LOOK LIKE A BEAUTY! ♥ Cassey

Thigh Exercises... Wall Squat, Starting Position - Check out this Exercise Board - pinterest.com/...

Great inner thigh exercise. Can also be done without the chair.