Motivation Quotes : QUOTATION – Image : Quotes Of the day – Description your body can stand almost anything, it's your mind that you have to convince. Sharing is Power – Don’t forget to share this quote !
A point said: Crossfit is helping me to set goal for strength and healthy body versus old goals to be "stick skinny" even of the scale doesn't move or my pants don't get smaller my body will be toned and beautiful :)
"There will be a day when I can no longer do this, That day is not today." At I have had this thought. Is is worth it? How long can I really keep it up? Then, I realize that, the better shape I am in, the better shape I will stay in.
Rebounding – Bounce your way to a better body in under 5 minutes!
5 Minute Full Body Cool Down Exercises - Spotebi Stretch and relax your entire body with this 5 minute routine. Cool down exercises to increase muscle control, flexibility and range of motion. Have fun!
Seven bedtime yoga stretches to help you relax your body before bed. These restorative poses will calm your mind, relieve tension and have you ready to crawl into bed for a full night's rest. /yoga for beginners/womens fitness routines/weight loss tips