Saving it for fall... Pumpkin Pie Smoothie 1/2 banana, 1/3 cup pumpkin puree, 1/3 cup plain Greek yogurt , 3/4 cup vanilla almond milk (or vanilla soy milk), few shakes of pumpkin pie spice, 4-5 ice cubes
Combine 1 boxed cake mix, 1 cup plain greek yogurt and 1 cup water. Mix together and bake according to directions on the cake mix box. Works best with Devil’s Food Cake mix, but experiment! The texture is similar to a cross between a cake and a brownie. Use a 9 x 9 inch pan for a thicker cake. Makes 12 servings at approximately 180 calories each.
It's almost like having apple pie in a glass — except this meal will keep you full until lunch. Ingredients: 5 raw almonds 1 red apple 1 banana 3/4 cup nonfat Greek yogurt 1/2 cup nonfat milk 1/4 teaspoon cinnamon
Dreamy Nighttime Drink: 1 cup (almond) milk, 1 tsp honey, 2 drops vanilla extract, 1 pinch ground cinnamon. Heat milk on high until the milk is very hot and begins to foam. Stir in honey and vanilla, then sprinkle with cinnamon before serving. Looks yummy; trying it tonight!
Skinny Cheesecake! High Protein! 100 calories and 12 g of protein per serving! 1 cup Greek Yogurt, 2 tbsps of Fat-Free Jello Cheesecake Mix, and 1/4 cup of Almond Milk. Blend/whisk and enjoy 2 servings!