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first article on BreakingMuscle.com my-fitness-articles

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from Dr. Axe

7 Natural Remedies for Your Body's 'Second Brain'

You’ve probably used the phrases “I have butterflies in my stomach,” “I have a gut feeling about this” or “there’s a pit in my stomach.” Have you ever wondered why so many of these sayings involve our brains and tummies?

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Small Intestine Bacterial Overgrowth - A Key Component of Chronic Fatigue and Fibromyalgia Syndromes (Fibro Friends)

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from PEOPLE.com

How Lea Michele Got In the Best Shape of Her Life: 'I've Never Loved My Body More'

How Lea Michele Got In the Best Shape of Her Life: 'I've Never Loved My Body…

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My girls helped me with this post! We had so much fun creating these 10 Fun Fitness Ideas For Kids, No Equipment Needed! @TruMoo #TruMoo #tryithot #chocolatemarshmallow #ad

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from Ways of Life

60 Trending Fall Street Style Outfits To Copy Right Now

All Black + Tan Source

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How to Start a Clothing Line From Scratch Infographic. #clothingline #fashion #howto #business - https://shop.startingaclothingline.com/StartIt-StartingYourClothingLine

How to Start a Clothing Line From Scratch Infographic. #clothingline #fashion #howto #business - https://shop.startingaclothingline.com/StartIt-StartingYourClothingLine

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Are you neglecting your forearms during your workouts? In today’s article, you’ll learn the essential isolation exercises that you can do to stretch and strengthen your forearms. For the full forearm article, visit us here: http://paleo.co/forearmexerc
from Paleo Blog

The 13 Best Forearm Exercises to Build Strength + Reduce Wrist Strain

Are you neglecting your forearms during your workouts? In today’s article, you’ll learn the essential isolation exercises that you can do to stretch and strengthen your forearms. For the full forearm article, visit us here: http://paleo.co/forearmexerc

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from Yoga Journal

Relieve Stress with Legs-Up-the-Wall Pose (Viparita Karani)

Viparita Karani yoga pose - Legs up the wall - Encourages circulation of blood and lymph from the feet and legs. Bathes the abdomen in fresh blood, stimulating the digestive organs. Soothes the nervous system, allowing your body to shift its attention from warding off stress to daily bodily functions, including detox. Note the pillow/bolster she is using.

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