Excellent arm work outs that are a step up from most traditional exercises.

Excellent arm work outs that are a step up from most traditional exercises.

15-Minute Workout: Get sleek, sexy arms! Your shoulders and upper back tend to carry less fat than the rest of your body, so the right exercises can give this area a nearly instant makeover!

Arm Exercises for Women: Get Sleek, Sexy Arms

15-Minute Workout: Get sleek, sexy arms! Your shoulders and upper back tend to carry less fat than the rest of your body, so the right exercises can give this area a nearly instant makeover!

Pin now and read later: 20 Tips to Get Toned Arms Faster. I loved this-so many great new ideas most of this you can do at home or even at work.

20 Tips to Get Toned Arms Faster

Pin now and read later: 20 Tips to Get Toned Arms Faster. I loved this-so many great new ideas most of this you can do at home or even at work.

Back Touch  Targets: Back, shoulders, biceps      Stand with feet hip-width apart, arms extended out to sides, a dumbbell in each hand.  Bring arms about 1 foot behind you (diagonal to shoulders).  Bend left elbow and touch back with dumbbell; return.  Do 30 reps, alternating sides

Tone Your Arms in 3 Moves

Back Touch Targets: Back, shoulders, biceps Stand with feet hip-width apart, arms extended out to sides, a dumbbell in each hand. Bring arms about 1 foot behind you (diagonal to shoulders). Bend left elbow and touch back with dumbbell; return. Do 30 reps, alternating sides

Look Hotttt In Your Jeans! Get a flat stomach and a tight butt with these easy moves.Get a flat stomach and a tight butt with these easy moves so you can slip—not squeeze—into your snuggest pair of jeans. Scroll to next page for info and don't forget to give me a like for the tip ;)

Look Hotttt In Your Jeans! Get a flat stomach and a tight butt with these easy moves.Get a flat stomach and a tight butt with these easy moves so you can slip—not squeeze—into your snuggest pair of jeans. Scroll to next page for info and don't forget to give me a like for the tip ;)

I've never felt better about myself, it's been an amazing transition. I owe it all to Doctor Oz for the advice!

I've never felt better about myself, it's been an amazing transition. I owe it all to Doctor Oz for the advice!

Stiff neck? sore back? or hold stress in your shoulders? these are great stretches to relieve pain, soreness

Stiff neck? sore back? or hold stress in your shoulders? these are great stretches to relieve pain, soreness

This is really good for inner thighs! Finally. One simple move to get that gap between your | http://exercise738.blogspot.com

This is really good for inner thighs! Finally. One simple move to get that gap between your | http://exercise738.blogspot.com

Bye bye thunder thighs! Holy cow, just tried these and they arent as easy at they look! I could only do 3 reps of 10!

Bye bye thunder thighs! Holy cow, just tried these and they arent as easy at they look! I could only do 3 reps of 10!

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