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    Jillian Michaels's 16-Minute Slim-Down

    Perform as many reps of each move as possible for 1 minute, then go to the next without resting. Repeat the sequence once, for a total of 16 minutes. Do the workout three or four times weekly, and record your reps to chart success.
    Jess S
    • 3 years ago

    Jillian's No-Equipment Workout (16 minutes). Do as many reps as you can in one minute.

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