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Full body circuit - at home workout - beginner, intermediate and advanced
Body makeover mission
The Perfect 10: Total Body Workout. Click it to get the printable version with descriptions and modifications
Total body 10
Total Body Workout
Best way to MURDER belly fat and GET THAT PERFECT BEACH BODY YOU'VE ALWAYS WANTED! ***CLICK THE PICTURE!***
tabata and strength
This is a good workout
21 minute workout if there's no breaks
I just did this :) and can say that if you push through at a good pace it pumps your heart good. I like it for days you can't GO to the gym or need a quick workout (less than 30 min easily)
Try to do this fat-burning circuit from Fab Fit Cities 2 or 3 times a week and you’ll burn fat and tone your muscles which is the perfect recipe for melting away inches!
exercise ideas for when I don't want to leave the house
I CAN do this
Full body workout - I haven't been committed to working out regularly and wanted to start up w a bit more than just cardio without killing myself in the weight room - good start I think!
Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank