HS pitcher preparing for a rockin season! This exercise will generate TONS of explosiveness off the mound, drastically create POP in her pitch and increase her MPH as well as improve wrist snap. Training at the barry lovelace athlete training academy in catasauqua, pa. This exercise from the popular dvd, Pitchers POP Training.
Designed for tennis, badminton, volleyball or table tennis, this bright red multi-sport court features clever storage that tucks everything away when not in use. See more of this project and download the plans at Du Cote de chez Vous (translated to English). LAX for us.