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Small Changes That Can Help You Lose Weight. I need to start this right away.... Disappointed in my self right now

20 squats 30 lunges 40 toe touches (head forward, legs straight, bend down & touch your toes) 50 second wall sit (sit up against a wall, legs at 90 degrees & hold it!) 90 second jumping jacks 50 second wall sit 40 toe touches 30 lunges 20 squats

.I love these type exercises because they actually fit my life style. I could actually hold my kids and do it at the same time..win, win!

whoa. Just tried this....my inner thights are trembling! Lean Legs Workout with Abbey Adique-Alarcon Adique-Alarcon Phillips via JSCA N N N Ponytail 5 dynamic moves for 20 seconds. 3 rounds. No equipment. - Click image to find more Health & Fitness Pinterest pins

Great leg and butt workout — and you don't need any equipment to do it.