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How to measure portion control

Sustainability Tip #27: Watch your portions. Especially for children. (Over 40% of food in America is thrown out!) Just another important practice for reducing your food waste. Image curtesy of Prevention Magazine.

If you like to pile your plate high, then this revealing graphic is likely to depress you. But it could also help you lose weight on the so-called hand diet. It shows exactly how much of certain foods we should be eating - and its probably a lot less than you think. Experts say that a lack of portion control is one of the main reasons so many of us are overweight - with many of us eating way more than we should be.

5 Best Seasonal Vegetables to Try this Summer along with a handy Fruit & Vegetable Seasonality Chart. #vegetables #fruits #summer #yum

Recognizing Emotional Hunger vs. Physical Hunger | Thanks Heather Creswell K. Jones, RD

portion sizes