Pineapple Berry Smoothie | Improves digestion, lowering cholesterol, blood pressure, boosts your immune system.

This simple banana recipe is like a lower-calorie riff on bananas flambe. This version enhances the already-sweet nature of ripe bananas through caramelization and a touch of honey to add a sweet crust to the warmed fruit slices. Get the recipe here! // healthy recipes // desserts // snacks // treats // cheat clean // quick and simple // low calorie // fruit // Beachbody // http://BeachbodyBlog.com

Chocolate Peanut Butter Milkshake (made with frozen bananas instead of ice cream). And a bunch of other clean eating recipes!

Homemade pumpkin spice latte: because You’ll Never Guess What’s In A Starbucks Pumpkin Spice Latte (Hint: You Won’t Be Happy)

This iced coffee is quick (done in 15 min) and tastes way better than the coffee shop version. Keeps well for weeks in the fridge! @NatashasKitchen

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