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    Someone said: 30-day ab challenge. I just had to repin this because I've been doing it for only 4 days now (and at only 10 reps instead of 25) and already I'm seeing definition. And I've tried pretty much every Ab workout on Pintrest and haven't seen these kind of results.

    my dance teacher used to make us do this! Exercise for the Transversus Abdominis (AKA the muscle that pulls in the ring of your waist) One area of your abs you may be neglecting is the transversus abdominus - without working it, you run the risk of developing a square torso (straight up and down) rather than an hourglass one (tapered at the waist).

    One of the best health excercise blogs I've come across

    6 Moves for Slimmer Hips and Thighs: Sculpt your lower body while challenging your core and zapping fat

    Lose Inches Off Your Waist By Shaking Hips

    300/30 day ab challenge - looks SUPER hard! My abs are dreading me starting this!

    best breakdown i've seen - This tells you your body type AND what types of workouts are better for you AND what types of foods you should be eating!

    10 Moves for a Flat Stomach

    Posing in style with the lustrous leggings in silver.

    Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank.

    Yoga Poses to Get Rid of Back/Hip Bulge I know when I did yoga on a regular basis, I did these poses and it worked wonders.

    great website- select what part of your body you want to work on and it will give you different exercises for each part...pin now, try later

    25 Most Deceiving Exercises (They Tone More than You Think!)

    300 ab exercises for 30 days challenge. Just do them before your shower, girl. It only takes 15 minutes and your core could use it. Don't forget the back stretches/exercises!!

    muffin top workout

    So beautiful girl! I want those abs. Must follow this workout, that's for sure.

    Jillian Micheal 30 Day Shred, Level 1

    FOUR CHIN WORKOUT ROUTINES : many individuals exercise every day but forget one important body area -- the face and neck. Exercising your chin tones the muscles of your lower face, your jawline and your neck for a more youthful appearance. Exercise the muscles of your lower face and chin on a daily basis and you may benefit from the natural facelift results that you could begin to see in a matter of weeks.

    lose the excuses! they don't get you any closer to your goals

    If your butt is in need of a lift and you need to be challenged, Tracy Anderson workouts will do it. It's never boring and it will kick your butt. Expect to work your way up to the full routine over time - it's hard work.