Hungry, eat a bell pepper!
Good snack or side to any meal. Cucumber, lemon juice, olive oil, salt and pepper and chile powder on top! So addicted to these!!!!
antipasto bites - bake salami slices at 400F for 10 mins in muffin tins to get formed cups. perfect for a wine night
Sugar cravings? Slice a banana, drizzle honey, sprinkle cinnamon, put in the oven for 10 minutes at 350 degrees .
I loooove sweet potato fries – soak in water for 30 minutes, toss in cornstarch, drizzle with olive oil bake 15 minutes at 425, flip and bake 5 more minutes. never knew how to get them so crispy! Yum!
Oven-Roasted Asparagus & Mushrooms... 1 bunch Asparagus 1/2 package White Mushrooms Olive Oil Salt, Pepper, and Garlic Powder... Wash and chop asparagus into 1" pieces. Slice mushrooms. Add both vegetables to a baking dish. Lightly coat with olive oil, mixing to ensure that everything is evenly coated. Sprinkle with salt, pepper, and garlic powder. Roast at 400F for approximately 30 minutes, to desired tenderness.
Caramel Apple Slices. Yum!
stuff mini peppers with string cheese & broil for 10 minutes for a quick appetizer side dish
yum! potatoes, onions, squash, zuchinni, tomatos…sliced, topped with seasoning and parmesian cheese
300-Calorie Breakfasts - also links to 400 calorie lunches and 500 calorie dinners
Cheese Steak Stuffed Peppers Recipe! Low carb and delish!
Cauliflower popcorn (Break a head of cauliflower into popcornlike, bite-size florets, then spread them on a baking sheet lined with parchment paper. Spray the cauliflower lightly with butter-flavor cooking spray, then sprinkle lightly with turmeric, freshly ground pepper, and sea salt. Bake 20 to 30 minutes at 425 degrees F or until the cauliflower is slightly browned.) (1 cup = 29 cal., 5 g carb., 0 g fat, 2 g pro.)
Toss chopped peppers, potatoes, zucchini, red onion and sausage with olive oil, salt, pepper and garlic powder. Seal in an aluminum foil pouch and bake at 400 for 40ish minutes. You can also grill this.
This stuff is so addictive! 1 (1 oz) package ranch dressing mix 1/4 cup canola or vegetable oil 1/2 t garlic powder (or to your taste) salt to taste 1 box or bag oyster crackers Preheat oven to 250. In a large mixing bowl, combine first 5 ingredients and mix well. Stir in oyster crackers mix to coat. Pour crackers onto a large cookie sheet. Bake 15 minutes, stirring every 5 minutes or so.
Another pinner said: "The Best Broccoli of Your Life. A friend said it tasted like a Ruggle's (it's a fancy restaurant in Houston, TX) style veggie. MAKE THIS. My husband HATES vegetables. And he absolutely loves, loves, loves this dish. He even talks about it to his friends and family. A fantastic broccoli recipe. Probably the best broccoli of your life."
Yum!! Roasted green beans with mushrooms, balsamic, and Parmesan. Marinate in ziploc bag, spread out on cookie sheet and bake at 400, then sprinkle with Parmesan. Could do this with fresh asparagus too...yum!.
Zucchini fries: Dip in egg whites and sprinkle with parmesan cheese, bake at 425 for 30 minutes. YUM!
This garlic shrimp recipe is named for Gilroy, California, known as the "Garlic Capital of the World." This simple shrimp recipe is a delicious and garlicky classic, and only takes a few minutes to cook.
Low-Calorie Post-Workout Snacks
Sweet potatoe fries :)
roasted summer squash- we do this almost every night. so easy, delicious and healthy! Garlic powder, parmasean cheese, olive oil cooking spray and a lil pepper...