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If you think Jumping Rope sounds easy and fun, you are right, but it also tones the entire body, improves your cardiac conditioning, and helps you lose weight. Click Picture to Purchase a jump rope today!


Simple Tips To Lose Weight In Just 10 Days

This 20-Minute Workout Beats an Hour on the Treadmill

Fitness Magazinefrom Fitness Magazine

Bob Harper's Fat-Blasting Workout

bob harpers 20 min crossfit workout - looks like a good one to have on file :)

Running to the Kitchenfrom Running to the Kitchen

Quick strength circuit workouts

Just did this. Feels good! Good cardio if you are home with the kid!