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    • Julie Sweeney

      At Home Workout: The 4x4 Workout for Cardio, Strength and Abs

    • Kim Conner

      4x4 Workout plan

    • Donna LaMore Hein

      4X4 cardio workout My trainer did this work out last week I did the 45 seconds went all of them 2 times felt great my cheeks were sore that night

    • Tamara Gathers

      4X4 Total Body Workout


      4X4 cardio workout... I know I pin a lot of these, but I am starting them before boot camp so I don -- #fitspo #health #fitnessgirls #fitgirl #athletic #toned #workout #gym #gymrat #squat #squats #motivation #training #fitness #nutritionable #bikini #model #abs #vcut #guys #men #hotguys #ab workouts #girlswithabs -- - http:/ - -

    • Sarah McKay Strobel

      circuit workout

    • Eddie Murdock

      4x4 Workout Great work out

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