Recovering from an Upset Stomach? Eat (and Avoid) These 10 Foods - don’t know about you, but having the stomach flu or an upset stomach is one of the worst common “sicknesses” I can think of. Whether you are paying tribute to the porcelain god from one end or the other (or both), a stomach flu bug or a bout of food poisoning is enough to make you never want to eat again . . .
Activated Charcoal: if you've got stomach issues, this is your pill. --->Stomach flu, Food poisoning, diarrhea, nausea, you name it. Take about 4 of these every couple of hours. What they do is absorb whatever is upsetting your stomach. When hospitals pump your stomach for poisoning, they pump charcoal through it. Be forewarned, this stuff will turn everything that comes out black. There's nothing wrong with it, so don't freak out.