Improve mental cognition, increase your memory, and enhance your alertness with Dr. Mercola - " Learn Something New "...12) Don’t Waste Time: The best way to organize your mind is to declutter your life. 13) Actively Improve Your Memory. 14) Rest. 15) Have Sex."
How to Stay Asleep All Night by Taking 3 Natural Ingredients..Taking coconut oil, honey, and sea salt right before bed will help you get to sleep and stop you from waking up in the middle of the night.