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    • Violet Maxwell

      True! Feelings aren't truth. CBT helps! Free resources: MoodGym (online) and App 'Optimism'. Best book: The Happiness Trap, stop struggling start living. by Russ Harris (which is a slightly different therapy, with very similar exercises to CBT) Put simply, we can train our brain to focus on positive and useful thoughts, while recognizing and reducing negative thinking habits. Its like building new roads in our brain; (better roads!), and eventually the bad roads get blocked off, as they are not utilized or even needed

    • Melody Benincasa

      Your worst battle is between what you know and what you feel. So true!

    • Maria Morris

      Happy Quotes | Favorite Quotes - Part 6

    • Katja Weessies

      Your worst battle is between what you know and what you feel. #truth

    • Planning for Hope

      Inspirational + Life Quotes

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