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Find Feng Shui Balance with the Five Elements

The Heart, according to Chinese medicine, is the king of all organs, which means that all the other organs will sacrifice for the Heart. In other words, they will always give their energy to help t...

PERFORM DAILY TO: • Boost Your Immune System • Stimulate All Of Your Energies • Increase Strength & Vitality • Ground Your Energies Here is my adaptation of “The Three Thumps,” part of Donna Eden’s Five-Minute Daily Routine in her book, “Energy Medicine.”

Honey Garlic Salmon

YUM!!! Honey Garlic Salmon - 1 teaspoon garlic, minced ½ teaspoon ginger, minced 4 tablespoons honey 2 tablespoons soy sauce Mix & marinate salmon 15-30 minutes Pan sear Salmon to carmelize then Bake @ 350 for 15-20 minutes

Ejercicios de Sukshma Yoga para relajarse en 7 minutos

Tira de tus orejas 10-15 segundos. Los científicos dicen que todos los nervios que incrementan la consciencia están localizados en la parte más baja de las orejas. Mueve las orejas en sentido de las agujas del reloj y luego en el sentido contrario (como si giraras una rueda) hasta que tus orejas se pongan calientes. Más ejercicios de Sukshma Yoga para relajarse en 7 minutos

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