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SparkPeoplefrom SparkPeople

What Does 100 Calories Look Like?

What 100 calories of vegetables looks like from SparkPeople.com #food #diet #nutrition #portion | TheFitClubNetwork.com

ELLEfrom ELLE

A Handy Visual Guide to Portion Control

I really am a believer in being able to eat whatever you'd like. You just need to eat it in moderation.

BuzzFeedfrom BuzzFeed

31 Healthy Ways People With Diabetes Can Enjoy Carbs

Fill ½ your plate with vegetables (think dark greens), ¼ protein, and ¼ starch. - Healthy Ways People With Diabetes Can Enjoy Carbs

BodyRock.TV | The Home Workout Movementfrom BodyRock.TV | The Home Workout Movement

BodyRock: Get in the best shape of your life at home for free

Plate portion

Skinny Momfrom Skinny Mom

Helpful Tips for Appropriate Portion Sizes

Helpful Tips for Appropriate Portion Sizes | Skinny Mom | Where Moms Get the Skinny on Healthy Living

know your sugar...

know your sugar...

know your sugar...

Want to slim down your Thanksgiving plate? Review this portion guide before the big day. Note that these are standard-sized portions, so if you want to try a little bit of everything, you might want to cut these portions in half so the calories don't add up as quickly. If you only pick a few favorites, stick with these portion sizes—and try to resist going back for seconds!

eat less crap eat more #healthy eating #health care #health tips #better health solutions #better health naturally| http://stuffedanimals9965.blogspot.com