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    why didn't I know about this?! Links to workouts (p90x, zumba, and insanity) streamed for free.

    Every workout video you could ever want online, including insanity and 30 day shred. Jackpot!

    300/30 Day Ab Challenge-Results. It only takes about 15mins a night. thats not to much for this kind of results.

    30 day workout filled with 5 different types of squats to do daily with full instructions. Includes a clean eating plan, too.

    Seriously, best website ever. There are like 30 workout videos for all different styles linked to either YouTube or TuDuo.

    Only takes 4 minutes, but its the longest 4 mins of my life: Burns as many calories as a 40-60 minute run. Makes your body adapt and improve very quickly. Increases metabolism for up to the next 36 hrs. Takes only FOUR minutes, Developed by a Japanese Scientist. NO EXCUSES. 4 minute workout? May have to try it soon.

    She has tons of great exercises, workouts, inspirational photos and quotes, etc.

    All the free workouts you can think of. Insanity, zumba, hip hop abs, p90x, the biggest loser, turbo jam, insanity, brazil butt lift, yoga, victoria's secret, etc. awe yeah

    (Another pinner said: This website is AMAZING. It is my workout bible, and best of all, its completely FREE. Tons of workout vids and plenty more to stave off ruts. Most of the routines are between 12-20 mins long and that's all you need.)

    a must for those chilly indoor practices/matches in the NW. Just purchased and worth every penny.


    Links to all the INSANITY workouts.



    58 Must-Try Toning Moves | Work out those thighs and get ready for summer! #youresopretty

    3 month total-body transformation workout program. This looks more practical than most I've seen.... its the guy from Extreme Makeover Weightloss Edition!! Lots of good moves!

    FLAT ABS FOOD --- Salmon, Greek yogurt, Flaxseed, Quinoa, Chia seeds, Olive oil, Green tea, Walnuts & Almonds, Eggs, Bananas, Apples, Watermelon, Grapefruit, Blueberries, Raspberries, Spinach, Broccoli, Avocado, Whole grain bread & cereal, Oatmeal, Turkey, Peanut butter --- STAY AWAY FROM: sugar substitutes, canned soup, partially hydrogenated oil (trans fat), soda, white bread, salty foods

    Not sure if this is really the ab exercises of the VS models like it says, but it looks good to me!

    Carrie Underwood workout/eating habits! Holy Moly! Interesting, fun read.