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  • Connie

    "Training for me is a metaphor for life, period. The dedication, the determination, the desire, the work ethic, the great successes and the great failures - I take that into life" -Dwayne Johnson

  • Karen Downing

    rock dwayne johnson workout machine - Google Search

  • Shannon Tucker Ingram

    Beast mode!!!! 😘😘😘

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P.S. Read an article today about nitrates in foods reducing oxygen expenditure in exercise which lets you work longer at your max. Spinach and beets have a lot of nitrates. If you were curious.

List of Metabolism Boosting Foods. Great while trying to slim down for bikini season.

I wish people would remember these in general- so many people do crash or fad diets and dont get results! Clean/healthy eating and exercise people! Thats all it takes! Diets Grid

Also, eat off of a salad plate, because your serving only needs to be as big as your fist. Eat small portions every 2 hours to keep your blood sugar stable.You need to work out for 40 mins. at least to lose weight (sweat). If you have a craving for something, only eat as much as you need to kill that craving. Plus don't consume sugar drinks.

Tips to lose weight fast: Healthy diet (less caloric intake, more fruits, veggies, and fiber), regular exercise, and lots of water. :) Also... Don't try starving yourself. You'll freak your body out and it'll hold onto its weight.

10 Secrets About Your Metabolism That Can Help You Lose Weight! [ INFOGRAPHIC ] | Infographic File

How To Do A Proper Body Squat. Click Here For More Squating Tips Like How To Go 'Below Parallel' -- themissfitmama.co...