Discover and save creative ideas
    People also love

    How to eat to cut the fat. Good article with meal plan.

    7 day fat loss plan - meals and workouts to help you lose fat and get fit

    5'1. 177 lbs - 135 lbs - 125 lbs This girl is really inspirational. really puts into perspective what dedication does for weight loss.

    She has a ton of meal plans for breakfast, lunch, dinner and snacks. Not to mention a huge list of different types of salads! pin now read laterrr

    Dr. Oz taught me how to get skinny

    body fat %.

    Probably the BEST program for weight loss ♥

    16 Ways to Burn Stubborn Body Fat

    This girl has an awesome meal plan, what NOT to eat, work out plan, all kinds of good stuff.

    Suck It Up, Buttercup Active Tank - Black/Yellow - Gymdoll - Fitness Fashion and Motivational Workout Clothes for Women

    Detoxing helps your body get rid of toxins so that you'll not only feel great, but look great as well. A short natural detox process is simple: Step 1: Eat healthy non-processed foods. Step 2: Drink detox tea for a few weeks. Get rid of bloating and excess fat with an all-natural tea cleanse that will kick-start a new you.

    Her grocery list, tips, and workout plan...

    Melissa Larsen got ready for her first competition in 11 weeks with starting body fat of 27%... Here's her weekly workouts

    How have I not known about this website! I am in love. 12 minute cross- fit workouts updated EVERY day!

    Getting back in shape after having kids! Blog from a mommy of two with workouts, recipes and tips to getting back in shape!

    30 Day Shred...meals and workouts...

    This is awesome...she lost 40 lbs. Went from 175 to 135. It took a long time, but she posted her meal plans and exercise routines. Very motivational!

    All Out Effort: How My Wife Lost 13lbs In 2 Weeks